Today, I have a special guest and an extra special surprise for you…as we wrap up this season of This Show is Not About Menopause. I met Robin Joy last year when she joined the Menopause Chicks team. What a gift…and now I have the pleasure of sharing one of Robin’s gifts with YOU! I often refer to Robin as a “unicorn” because, in addition to ensuring all things run smoothly at Menopause Chicks, Robin is also a sexual health expert, a women’s health advocate AND she is my new favourite yoga and mindfulness teacher! Today, Robin is leading all of us in a holiday mindfulness meditation! Just when you thought the benefits of meditation and mindfulness couldn’t get any better…along comes Robin…and CHOCOLATE!. So please grab yourself a piece of your favourite chocolate, get comfy and experience the magic of this calming exercise with me. xo
Happy Holidays to YOU & THANK YOU for an AMAZING year. I couldn’t do this important work without you & I can’t wait to share what’s coming up next in 2024!
What we discussed
The origin of Robin’s Chocolate Meditation
Why this is such an important practice for the busy holiday season (or anytime!)
Robin teaches her Chocolate Meditation
I share what I experienced during the practice
Links from this week’s episode:
Check out Robin’s Instagram: https://instagram.com/soulgardenyoga
Robin’s Yoga Website with Online Classes Weekly: https://soulgardenyoga.ca
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